9/23/2023 0 Comments Arch taping for flat feet![]() ![]() The muscles that help pull the arch on the bottom of the foot are located on the back of the lower legįoot arch pain for athletes can range from moderate to severe. ![]() The muscles on the top of the arch start on the front lower leg and help to lift the arch.Supporting muscles for the arch are divided into 2 groups: There are also fat pads in the foot to help with weight-bearing & absorbing impact.Īrch pain can occur if something goes wrong with the function of any of these structures. Loss of movement in the ankle, weak or imbalanced leg and foot muscles, as well as the aging process can all be additional factors.These bones are connected through ligaments, muscles, and plantar fascia. Tightness in the calf muscles or the Achilles tendon can greatly exacerbate or promote plantar fasciitis. Athletic shoes lose their cushion rapidly with intense activity and should be changed often to maintain healthy movement. Using appropriate footwear and adjusting the training over time is highly recommended in addition to diligently stretching the plantar fascia and calf muscles throughout new activity. Rapid increases in activity intensity or duration, abrupt addition of explosive movements or hill workouts, or a change to running on extremely hard surfaces can all be mistakes that cause plantar fasciitis. ![]() Heel spurs on the toe side of the heel are often the result of long term plantar fasciitis, but heel spurs on the back of the heel are a separate condition. ![]() Those who pronate (heel rolls out during walking or running), are overweight, wear poorly fit or worn shoes, or who have abnormal foot structure are at greater risk of developing plantar fasciitis. Activities such as running, bearing significant amounts of weight for long periods of time, jumping, and dancing can all cause repeated stress along the plantar fascia – especially at the junction with the heel. Causes are often multifaceted and can range from biomechanical (poor form) to cellular (poor diet) and any combination of the possibilities in between. ![]()
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